per 1 cup of flaked - Calories: 351kcal | Fat: 23.79g | Carbs: 35.22g | Prot: 2.43g
Other sizes: 1 serving - 43kcal , 1 cup of shredded - 441kcal , 100 g - 474kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 163kcal | Fat: 8.67g | Carbs: 5.60g | Prot: 16.53g
Other sizes: 1 cup - 392kcal , 1 serving - 392kcal , more...    Nutrition Facts - Similar

per 1 piece (1/10 1-layer, 20 cm or 23 cm dia) - Calories: 235kcal | Fat: 6.80g | Carbs: 41.71g | Prot: 2.90g
Other sizes: 1 piece (1/12 2-layer, 20 cm or 23 cm dia) - 388kcal , 1 serving - 388kcal , 100 g - 356kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 122kcal | Fat: 14.00g | Carbs: 0.00g | Prot: 0.00g
Other sizes: 1 cup - 1903kcal , 1 serving - 119kcal , 100 g - 873kcal , more...    Nutrition Facts - Similar

per 100g - Calories: 95kcal | Fat: 0.50g | Carbs: 15.40g | Prot: 5.00g    Nutrition Facts - Similar

per 100 g - Calories: 136kcal | Fat: 9.97g | Carbs: 11.38g | Prot: 1.0g
Other sizes: 1 cup - 326kcal , 1 container of individual - 20kcal , 100 ml - 138kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 90kcal | Fat: 5.59g | Carbs: 8.83g | Prot: 1.66g
Other sizes: 1 can - 219kcal , 100 g - 37kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 37kcal | Fat: 2.13g | Carbs: 3.36g | Prot: 1.14g
Other sizes: 1 cup - 90kcal , 1 can - 219kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 64kcal | Fat: 1.63g | Carbs: 9.75g | Prot: 2.62g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 149kcal | Fat: 6.45g | Carbs: 17.16g | Prot: 5.78g
Other sizes: 1 can - 361kcal , 100 g - 60kcal , more...    Nutrition Facts - Similar