M&S Food Wholegrain Spelt Puffs Calories and Nutritional Information

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M&M's Peanut (M&M's)

per 1 packet (45g) - Calories: 236kcal | Fat: 12.00g | Carbs: 27.00g | Prot: 4.40g Nutrition Facts - Similar

M&M's Peanut (M&M's)

per 100g - Calories: 511kcal | Fat: 25.30g | Carbs: 59.10g | Prot: 9.80g Nutrition Facts - Similar

M&M's Crispy (M&M's)

per 100g - Calories: 485kcal | Fat: 21.00g | Carbs: 69.00g | Prot: 4.20g Nutrition Facts - Similar

Seoul Food (Pure)

per 100g - Calories: 119kcal | Fat: 5.10g | Carbs: 7.70g | Prot: 10.30g Nutrition Facts - Similar

Potato Puffs (Frozen)

per 1 cup - Calories: 224kcal | Fat: 9.95g | Carbs: 33.24g | Prot: 2.60g
Other sizes: 1 lb - 794kcal , 100 g - 175kcal , more... Nutrition Facts - Similar

Angel Food Cake with Fruit and Icing or Filling

per 1 piece - Calories: 218kcal | Fat: 1.87g | Carbs: 47.95g | Prot: 4.30g
Other sizes: 1 serving - 218kcal , 1 cup - 112kcal , 100 g - 170kcal , more... Nutrition Facts - Similar

Cream Puffs (Includes Eclair)

per 1 eclair - Calories: 174kcal | Fat: 12.43g | Carbs: 10.94g | Prot: 4.32g , more... Nutrition Facts - Similar

Spelt Bread

per 1 regular slice - Calories: 68kcal | Fat: 1.07g | Carbs: 12.27g | Prot: 2.37g
Other sizes: 1 thin slice - 52kcal , 1 large or thick slice - 78kcal , 1 serving - 68kcal , more... Nutrition Facts - Similar

Wholegrain Mustard

per 1 tsp - Calories: 8kcal | Fat: 0.55g | Carbs: 0.50g | Prot: 0.37g
Other sizes: 1 serving - 16kcal , 100 g - 165kcal , more... Nutrition Facts - Similar

Cream Puffs (with Custard Filling)

per 1 eclair - Calories: 232kcal | Fat: 13.95g | Carbs: 20.61g | Prot: 6.03g
Other sizes: 1 cream puff - 335kcal , 1 miniature - 59kcal , 100 g - 258kcal , more... Nutrition Facts - Similar

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