Food database and calorie counter  
Posted: 14 Oct 13, by member: antonypo

Sainsbury's Scottish Porridge Oats
Food Search

Nutrition Facts
Serving Size
1 serving (40 g)
per serve
% RI*
Energy
607 kj
7%
145 kcal
Fat
2.80g
4%
Saturated Fat
0.400g
2%
Monounsaturated Fat
1.200g
Polyunsaturated Fat
1.100g
Carbohydrates
24.20g
9%
Sugar
0.50g
1%
Fibre
3.3g
Protein
4.10g
8%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
 
 

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.