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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
653 kj
8%
156 kcal
Fat
5.00g
7%
Saturated Fat
1.800g
9%
Monounsaturated Fat
2.000g
Polyunsaturated Fat
1.000g
Carbohydrates
4.90g
2%
Sugar
2.60g
3%
Fibre
1.1g
Protein
22.30g
45%
Salt
0.71g
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 17 Jan 22 11:04 AM
8%
of RDI*
(156 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (29%)
 
Protein (58%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
156
Fat
5g
Carbs
4.9g
Prot
22.3g
There are 156 calories in 100 g of Sainsbury's Just Cook Italian Style Chicken Breasts.
Calorie Breakdown: 29% fat, 13% carbs, 58% prot.

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