Food database and calorie counter

RJ Foods

Bakewell Flapjack

Nutrition Facts

Serving Size

100 g

Energy

1933 kj

23%

462 kcal

Fat

21.60g

31%

Saturated Fat

9.100g

46%

Carbohydrates

59.00g

23%

Sugar

31.80g

35%

Fibre

4.7g

Protein

5.70g

11%

Salt

0.65g

11%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Additional Description/Notes:
125g per flapjack

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Last updated: 16 Feb 23 11:15 AM

Source: FatSecret Platform API

23%

of RDI*

(462 cal)

Calorie Breakdown:

Carbohydrate (52%)

Fat (43%)

Protein (5%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

462

Fat

21.6g

Carbs

59g

Prot

5.7g

There are 462 calories in 100 g of RJ Foods Bakewell Flapjack.

Calorie Breakdown: 43% fat, 52% carbs, 5% prot.

Related Cakes from RJ Foods:

Granola Flapjack

Other types of Cakes:

Cheesecake
Sponge Cake
Butter Pound Cake
Chocolate Cake (without Icing)
Angelfood Cake
Chocolate Cake (with Chocolate Icing)
	View More Cakes Nutritional Info

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