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Protein World

Porridge

Nutrition Facts
Serving Size
1 serving (50 g)
per serve
% RI*
Energy
754 kj
9%
180 kcal
Fat
3.00g
4%
Saturated Fat
0.700g
4%
Carbohydrates
23.70g
9%
Sugar
0.70g
1%
Fibre
4.2g
Protein
12.50g
25%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 15 Jul 19 02:06 PM
9%
of RDI*
(180 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (16%)
 
Protein (29%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
180
Fat
3g
Carbs
23.7g
Prot
12.5g
There are 180 calories in 1 serving (50 g) of Protein World Porridge.
Calorie Breakdown: 16% fat, 55% carbs, 29% prot.

Related Protein Powder from Protein World:

Whey Protein
The Slender Pancakes
Slender Mug Cake Mix
The Slender Cookie
Slender Blend Strawberry
Slender Blend

More products from Protein World:

Cookies & Cream Bar
Slender Pizza Mix
  View all Protein World Products

Other types of Protein Powder:

Soy Protein Isolate
Protein Meal Replacement Powder
Protein Powder
Soy Protein Meal Replacement Powder
Protein Supplement Powder
  View More Protein Powder Nutritional Info
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