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Plant Menu

Nutritional Yeast Flakes

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1393 kj
17%
333 kcal
Fat
4.30g
6%
Saturated Fat
0.600g
3%
Carbohydrates
11.60g
4%
Sugar
0.00g
0%
Fibre
22.7g
Protein
50.70g
101%
Salt
0.22g
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 11 Oct 22 10:34 AM
17%
of RDI*
(333 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (13%)
 
Protein (70%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
333
Fat
4.3g
Carbs
11.6g
Prot
50.7g
There are 333 calories in 100 g of Plant Menu Nutritional Yeast Flakes.
Calorie Breakdown: 13% fat, 16% carbs, 70% prot.

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