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This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1 serving (77 g)
Energy
1100 kj
13%
263 kcal
Fat
6.70g
10%
Saturated Fat
2.800g
14%
Carbohydrates
36.80g
14%
Sugar
1.80g
2%
Fibre
1.9g
Protein
22.60g
45%
Salt
0.08g
1%
Last updated: 03 Oct 13 01:26 PM
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Calorie Breakdown:
Carbohydrate (50%)
Fat (20%)
Protein (30%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
263
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Fat
6.7g
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Carbs
36.8g
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Prot
22.6g
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| There are 263 calories in 1 serving (77 g) of Optimum Nutrition Wholly Oats. |
| Calorie Breakdown: 20% fat, 49% carbs, 30% prot. |
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