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Optimum Nutrition

Protein Yoghurt Smoothie

Nutrition Facts
Serving Size
1 serving (35g)
per serve
% RI*
Energy
531 kj
6%
127 kcal
Fat
1.7g
2%
Saturated Fat
0.6g
3%
Carbohydrates
7.8g
3%
Sugar
6.5g
7%
Fibre
0.5g
Protein
20g
40%
Sodium
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 20 Jun 19 11:10 AM
6%
of RDI*
(127 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (12%)
 
Protein (63%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
127
Fat
1.7g
Carbs
7.8g
Prot
20g
There are 127 calories in 1 serving of Optimum Nutrition Protein Yoghurt Smoothie.
Calorie Breakdown: 12% fat, 25% carbs, 63% prot.

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