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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1247 kj
15%
298 kcal
Fat
20.80g
30%
Saturated Fat
7.300g
37%
Carbohydrates
16.40g
6%
Sugar
2.00g
2%
Fibre
1.7g
Protein
10.50g
21%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 29 Aug 17 12:53 PM
15%
of RDI*
(298 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (64%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
298
Fat
20.8g
Carbs
16.4g
Prot
10.5g
There are 298 calories in 100 g of Marks & Spencer Toad in The Hole.
Calorie Breakdown: 64% fat, 22% carbs, 14% prot.

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