Food database and calorie counter

Marks & Spencer

Pesto Chicken with Tomato Tapenade

Nutrition Facts

Serving Size

1/2 pack (185 g)

Energy

904 kj

11%

216 kcal

Fat

9.10g

13%

Saturated Fat

1.900g

10%

Carbohydrates

1.90g

Sugar

1.10g

Fibre

1.9g

Protein

30.70g

61%

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 14 Mar 17 12:25 PM

Source: FatSecret Platform API

11%

of RDI*

(216 cal)

Calorie Breakdown:

Carbohydrate (3%)

Fat (39%)

Protein (58%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

216

Fat

9.1g

Carbs

1.9g

Prot

30.7g

There are 216 calories in 1/2 pack (185 g) of Marks & Spencer Pesto Chicken with Tomato Tapenade.

Calorie Breakdown: 39% fat, 4% carbs, 58% prot.

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