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Marks & Spencer

Cottage Cheese with Onion &

Nutrition Facts
Serving Size
1/2 pack
per serve
% RI*
Energy
816 kj
10%
195 kcal
Fat
9.30g
13%
Saturated Fat
4.900g
25%
Carbohydrates
17.70g
7%
Sugar
5.40g
6%
Fibre
5.6g
Protein
6.70g
13%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 04 Oct 12 12:18 PM
10%
of RDI*
(195 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (46%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
195
Fat
9.3g
Carbs
17.7g
Prot
6.7g
There are 195 calories in 1/2 pack of Marks & Spencer Cottage Cheese with Onion &.
Calorie Breakdown: 46% fat, 39% carbs, 15% prot.

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