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Marks & Spencer Count on Us

Chicken & Vegetable Chow Mein

Nutrition Facts
Serving Size
1 pack (380 g)
per serve
% RI*
Energy
1096 kj
13%
262 kcal
Fat
3.80g
5%
Saturated Fat
0.800g
4%
Carbohydrates
28.10g
11%
Sugar
0.40g
0%
Fibre
7.2g
Protein
25.10g
50%
Salt
1.80g
30%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 21 Oct 20 12:26 PM
13%
of RDI*
(262 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (14%)
 
Protein (41%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
262
Fat
3.8g
Carbs
28.1g
Prot
25.1g
There are 262 calories in 1 pack (380 g) of Marks & Spencer Count on Us Chicken & Vegetable Chow Mein.
Calorie Breakdown: 14% fat, 46% carbs, 41% prot.

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