| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
446 kj
5%
106 kcal
Fat
0.96g
1%
Saturated Fat
0.18g
1%
Monounsaturated Fat
0.286g
Polyunsaturated Fat
0.35g
Carbohydrates
24.3g
9%
Sugar
4.2g
5%
Fibre
3g
Protein
3g
6%
Salt
0.54g
9%
Cholesterol
0mg
Potassium
111mg
6%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (7%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
106
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Fat
0.96g
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Carbs
24.3g
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Prot
3g
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| There are 106 calories in 1 cup of Wheaties. |
| Calorie Breakdown: 7% fat, 82% carbs, 10% prot. |
Common serving sizes:
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