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1/2 chicken breast with sauce

Sweet and Sour Chicken

Nutrition Facts
Serving Size
1/2 chicken breast with sauce
per serve
% RI*
Energy
488 kj
6%
117 kcal
Fat
3.18g
5%
Saturated Fat
0.538g
3%
Monounsaturated Fat
1.003g
Polyunsaturated Fat
1.302g
Carbohydrates
14.71g
6%
Sugar
8.78g
10%
Fibre
0.9g
Protein
7.98g
16%
Salt
1.82g
30%
Cholesterol
24mg
Potassium
191mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(117 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (24%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
117
Fat
3.18g
Carbs
14.71g
Prot
7.98g
There are 117 calories in a 1/2 chicken breast with sauce of Sweet and Sour Chicken.
Calorie Breakdown: 24% fat, 49% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 nugget 16
100 g 89
1/2 chicken breast with sauce 117
1 serving (189 g) 168
1 cup 224

Related types of Chicken:

Chicken Thigh
Chicken Wing
Chicken (Skin Not Eaten)
Chicken
Chicken Drumstick
Chicken Breast
  View More Chicken Nutritional Info

See also:

Tesco Sweet & Sour Chicken & Rice
Tesco Sweet & Sour Battered Chicken
Asda Sweet and Sour Chicken
Sainsbury's Sweet & Sour Chicken with Egg Fried Rice
YO! Sushi Sweet & Sour Namabn Chicken
  View More
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