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1 tart shell

Pie Shell

Nutrition Facts
Serving Size
1 tart shell
per serve
% RI*
Energy
624 kj
7%
149 kcal
Fat
9.51g
14%
Saturated Fat
3.069g
15%
Monounsaturated Fat
4.557g
Polyunsaturated Fat
1.17g
Carbohydrates
14.38g
6%
Sugar
1.23g
1%
Fibre
0.3g
Protein
1.28g
3%
Salt
0.47g
8%
Cholesterol
0mg
Potassium
32mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(149 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (58%)
 
Protein (3%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
149
Fat
9.51g
Carbs
14.38g
Prot
1.28g
There are 149 calories in 1 tart shell of Pie Shell.
Calorie Breakdown: 58% fat, 39% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 serving (22 g) 113
1 tart shell 149
100 g 514
1 pie shell (23 cm) 884

Related types of Pies:

Lemon Meringue Pie
Pecan Pie
Cherry Pie
Apple Pie
Blueberry Pie
  View More Pies Nutritional Info

See also:

Fruit Pie
Peach Pie
Mince Pie
Flour Taco Shell
Pie Crust
  View More
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