| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (150 g)
Energy
783 kj
9%
187 kcal
Fat
3.15g
4%
Saturated Fat
2.607g
13%
Monounsaturated Fat
0.216g
Polyunsaturated Fat
0.112g
Carbohydrates
38.83g
15%
Sugar
21.36g
24%
Fibre
0.5g
Protein
1.54g
3%
Salt
0.52g
9%
Cholesterol
0mg
Potassium
46mg
2%
Last updated: 08 Aug 22 12:54 AM
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Calorie Breakdown:
Carbohydrate (82%)
Fat (15%)
Protein (3%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
187
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Fat
3.15g
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Carbs
38.83g
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Prot
1.54g
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| There are 187 calories in 1 serving Espasol. |
| Calorie Breakdown: 15% fat, 82% carbs, 3% prot. |
Common serving sizes:
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