| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 piece
Energy
261 kj
3%
62 kcal
Fat
1.05g
1%
Saturated Fat
0.869g
4%
Monounsaturated Fat
0.072g
Polyunsaturated Fat
0.037g
Carbohydrates
12.94g
5%
Sugar
7.12g
8%
Fibre
0.2g
Protein
0.51g
1%
Salt
0.18g
3%
Cholesterol
0mg
Potassium
15mg
1%
Last updated: 08 Aug 22 12:54 AM
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Calorie Breakdown:
Carbohydrate (82%)
Fat (15%)
Protein (3%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
62
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Fat
1.05g
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Carbs
12.94g
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Prot
0.51g
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| There are 62 calories in 1 piece of Espasol. |
| Calorie Breakdown: 15% fat, 82% carbs, 3% prot. |
Common serving sizes:
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