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Posted: 15 Jul 12, by member: TanyaJanjua

Enchilada with Chicken and Cheese in Tomato- Based Sauce
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Nutrition Facts
Serving Size
1 enchilada
per serve
% RI*
Energy
981 kj
12%
234 kcal
Fat
11.98g
17%
Saturated Fat
5.114g
26%
Monounsaturated Fat
3.861g
Polyunsaturated Fat
2.195g
Carbohydrates
19.33g
7%
Sugar
2.51g
3%
Fibre
3.1g
Protein
13.56g
27%
Salt
0.62g
10%
Cholesterol
39mg
Potassium
384mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
 
 

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