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Posted: 26 Aug 14, by member: pjgrant

Cottage Pie
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Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1189 kj
14%
284 kcal
Fat
10.53g
15%
Saturated Fat
3.164g
16%
Trans Fat
1.066g
Monounsaturated Fat
4.52g
Polyunsaturated Fat
1.638g
Carbohydrates
23.18g
9%
Sugar
2.66g
3%
Fibre
2.3g
Protein
23.89g
48%
Salt
1.41g
24%
Cholesterol
63mg
Potassium
694mg
35%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
 
 

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