| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1301 kj
16%
311 kcal
Fat
6.7g
10%
Saturated Fat
0.68g
3%
Monounsaturated Fat
0.87g
Polyunsaturated Fat
0.43g
Carbohydrates
68.47g
26%
Sugar
-
Fibre
28g
Protein
10.76g
22%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
1119mg
56%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (16%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
311
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Fat
6.7g
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Carbs
68.47g
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Prot
10.76g
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| There are 311 calories in 100 grams of Cardamom. |
| Calorie Breakdown: 16% fat, 73% carbs, 11% prot. |
Common serving sizes:
Related types of Seasoning:
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