| Food database and calorie counter |
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Nutrition Facts
Serving Size
4 spears
Energy
58 kj
1%
14 kcal
Fat
0.13g
0%
Saturated Fat
0.03g
0%
Monounsaturated Fat
0.004g
Polyunsaturated Fat
0.059g
Carbohydrates
2.38g
1%
Sugar
-
Fibre
1.1g
Protein
1.87g
4%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
147mg
7%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (52%)
Fat (7%)
Protein (41%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
14
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Fat
0.13g
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Carbs
2.38g
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Prot
1.87g
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| There are 14 calories in 4 spears of Asparagus (Unprepared, Frozen). |
| Calorie Breakdown: 7% fat, 52% carbs, 41% prot. |
Common serving sizes:
Related types of Asparagus:
See also:
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