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Colour Fit

Tuna Quesadillas

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Nutrition Facts
Serving Size
1 serving (275 g)
per serve
% RI*
Energy
1900 kj
23%
454 kcal
Fat
13.32g
19%
Saturated Fat
5.200g
26%
Trans Fat
0.100g
Monounsaturated Fat
3.000g
Polyunsaturated Fat
0.800g
Carbohydrates
48.00g
18%
Sugar
7.30g
8%
Fibre
4.5g
Protein
36.10g
72%
Salt
1.06g
18%
Cholesterol
44mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 19 Aug 19 06:50 PM
23%
of RDI*
(454 cal)
23% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (26%)
 
Protein (32%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
454
Fat
13.32g
Carbs
48.005g
Prot
36.105g
There are 454 calories in 1 serving (275 g) of Colour Fit Tuna Quesadillas.
Calorie Breakdown: 26% fat, 42% carbs, 32% prot.

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