Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
2469 kj
30%
590 kcal
Fat
46.90g
67%
Saturated Fat
8.500g
43%
Monounsaturated Fat
15.900g
Polyunsaturated Fat
20.500g
Carbohydrates
5.20g
2%
Sugar
1.30g
1%
Fibre
2.3g
Protein
35.60g
71%
Salt
0.16g
3%
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Last updated: 03 Oct 23 11:30 AM
Calorie Breakdown:
Carbohydrate (4%)
Fat (72%)
Protein (24%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
590
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Fat
46.9g
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Carbs
5.2g
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Prot
35.6g
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There are 590 calories in 100 g of By Sainsbury's Pumpkin Seeds. |
Calorie Breakdown: 72% fat, 4% carbs, 24% prot. |
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