Food database and calorie counter  
Nutrition Facts
Serving Size
1 serving (10 g)
per serve
% RI*
Energy
138 kj
2%
33 kcal
Fat
3.50g
5%
Saturated Fat
0.500g
3%
Carbohydrates
0.50g
0%
Sugar
0.00g
0%
Fibre
0.0g
Protein
0.00g
0%
Salt
0.08g
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 05 Feb 24 05:46 PM
2%
of RDI*
(33 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (94%)
 
Protein (0%)
*Based on an RDI of 2000 calories

Photos

Benecol Benecol Light
 

Nutritional Summary:

Cals
33
Fat
3.5g
Carbs
0.5g
Prot
0g
There are 33 calories in 1 serving (10 g) of Benecol Benecol Light.
Calorie Breakdown: 94% fat, 6% carbs, 0% prot.

Related Butter from Benecol:

Low Fat Spread

More products from Benecol:

Peach & Apricot
Fruit & Nut Bar
Light Spread
Original No Added Sugar
Dairy Free
  View all Benecol Products

Other types of Butter:

Salted Whipped Light Butter Tub
Unsalted Butter Stick
Butter (Salted)
Butter
Salted Light Butter Stick
Butter Whipped (Salted)
  View More Butter Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Muller Unsalted Butter
Deluxe Sultana All Butter Cookies
Tim Hortons Toast with Butter
Hungry Horse Brown Bread and Butter
Greenvale Meadow Flower Butter
Greenvale Perfect For Cakes


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.