rachel1471's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 14: 603 * 43%
Fat:
 
Prot:
 
Carbs:
23.46g
 
24.53g
 
69.87g
1360*  757
Sat 13: 1308 * 93%
Fat:
 
Prot:
 
Carbs:
47.25g
 
105.79g
 
115.65g
1838*  530
Fri 12: - - 1951* -
Thu 11: 466 * 33%
Fat:
 
Prot:
 
Carbs:
19.67g
 
49.00g
 
19.78g
2298*  1832
Wed 10: - - 1815* -
Tue 9: - - 2150* -
Mon 8: 928 * 66%
Fat:
 
Prot:
 
Carbs:
28.06g
 
37.78g
 
131.80g
2299*  1371
Sun 7: 1012 * 72%
Fat:
 
Prot:
 
Carbs:
38.77g
 
41.32g
 
123.17g
1858*  846
Sat 6: - - 1918* -
Fri 5: 1783 * 127%
Fat:
 
Prot:
 
Carbs:
48.18g
 
67.71g
 
249.21g
2221*  438
Thu 4: 1416 * 101%
Fat:
 
Prot:
 
Carbs:
50.58g
 
76.04g
 
165.53g
2345*  929
Wed 3: 1182 * 84%
Fat:
 
Prot:
 
Carbs:
37.21g
 
63.31g
 
134.21g
1859*  677
Tue 2: 1484 * 106%
Fat:
 
Prot:
 
Carbs:
49.31g
 
72.26g
 
95.34g
2230*  746
Mon 1: 1328 * 95%
Fat:
 
Prot:
 
Carbs:
66.39g
 
60.02g
 
60.80g
1868*  540
March 2024
Sun 31: 1165 * 83%
Fat:
 
Prot:
 
Carbs:
54.33g
 
84.31g
 
73.15g
2008*  843
Sat 30: 1395 * 100%
Fat:
 
Prot:
 
Carbs:
43.57g
 
46.81g
 
77.29g
1882*  487
Fri 29: 1376 * 98%
Fat:
 
Prot:
 
Carbs:
48.93g
 
55.47g
 
44.39g
1927*  551
Thu 28: 1234 * 88%
Fat:
 
Prot:
 
Carbs:
35.62g
 
80.27g
 
53.24g
2313*  1079
Wed 27: 1369 * 98%
Fat:
 
Prot:
 
Carbs:
46.22g
 
72.67g
 
145.69g
1872*  503
Tue 26: 1691 * 121%
Fat:
 
Prot:
 
Carbs:
74.54g
 
104.45g
 
130.12g
2291*  600
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