| Daily Average: |
Exercise: 1975 Cals |
|
Food: 855 Cals |
(Fat: 29.26g, Protein: 51.56g, Carbs: 74.50g) |
| Monthly Total: |
Exercise: 31593 Cals |
|
Food: 3419 Cals |
(Fat: 117.06g, Protein: 206.24g, Carbs: 297.99g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
 |
Net -734 |
|
12
|
|
13
|
14
|
Net -1213 |
|
15
|
Net -1076 |
|
16
|
Net -248 |
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (34%)
Protein (27%)
|
|
*Based on an RDI of 1400 calories (10 Jun 23)
|
