| February 2024 |
| Wed 7: |
1721 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
63.06g |
|
67.27g |
|
219.59g |
|
-
|
-
|
| Sun 4: |
1366 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
67.61g |
|
59.74g |
|
131.12g |
|
-
|
-
|
| January 2024 |
| Sun 28: |
1588 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
65.98g |
|
64.55g |
|
196.91g |
|
2351*
|
 763
|
| Sat 27: |
562 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
34.61g |
|
10.94g |
|
56.56g |
|
-
|
-
|
| Fri 26: |
1396
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
57.99g |
|
59.55g |
|
162.11g |
|
-
|
-
|
| Thu 25: |
1555
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
72.00g |
|
30.50g |
|
194.50g |
|
-
|
-
|
| Wed 24: |
1702 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
105.01g |
|
50.06g |
|
128.73g |
|
-
|
-
|
| Tue 23: |
1815
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
68.31g |
|
76.22g |
|
232.28g |
|
-
|
-
|
| March 2022 |
| Wed 9: |
643 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
32.97g |
|
36.08g |
|
45.70g |
|
-
|
-
|
| Sun 6: |
1034
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
41.60g |
|
73.90g |
|
91.14g |
|
-
|
-
|
| Sat 5: |
765
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
30.26g |
|
36.66g |
|
84.02g |
|
-
|
-
|
| Fri 4: |
1609
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
86.10g |
|
80.98g |
|
123.56g |
|
-
|
-
|
| Thu 3: |
2261 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
121.19g |
|
83.18g |
|
205.30g |
|
-
|
-
|
| September 2020 |
| Wed 2: |
5 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
0.00g |
|
-
|
-
|
| August 2020 |
| Mon 31: |
82 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.55g |
|
1.28g |
|
11.59g |
|
-
|
-
|
| March 2020 |
| Tue 3: |
763 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
28.38g |
|
25.22g |
|
102.30g |
|
-
|
-
|
| Mon 2: |
1078 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
50.02g |
|
52.13g |
|
108.08g |
|
-
|
-
|
| November 2019 |
| Wed 27: |
862 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
16.56g |
|
16.67g |
|
60.42g |
|
2394*
|
1532
|
| Tue 26: |
2130 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
62.13g |
|
68.25g |
|
226.99g |
|
2900*
|
770
|
| Mon 25: |
1076 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
43.80g |
|
50.77g |
|
119.03g |
|
2647*
|
1571
|
