| Daily Average: |
Exercise: 3154 Cals |
|
Food: 1167 Cals |
(Fat: 45.63g, Protein: 49.17g, Carbs: 134.62g) |
| Monthly Total: |
Exercise: 6309 Cals |
|
Food: 3502 Cals |
(Fat: 136.89g, Protein: 147.51g, Carbs: 403.87g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
 |
Net -2364 |
|
11
|
12
|
|
13
|
14
|
15
|
Net -1983 |
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (36%)
Protein (17%)
|
|
*Based on an RDI of 2300 calories (23 Mar 19)
|
