Saaj92's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Wed 21: 1132 * 66%
Fat:
 
Prot:
 
Carbs:
35.06g
 
116.20g
 
88.58g
- -
Sat 17: 1905 * 111%
Fat:
 
Prot:
 
Carbs:
89.98g
 
100.76g
 
172.37g
- -
Thu 15: 983 * 57%
Fat:
 
Prot:
 
Carbs:
34.03g
 
59.79g
 
110.78g
- -
Wed 14: 1810 * 106%
Fat:
 
Prot:
 
Carbs:
67.25g
 
89.38g
 
208.28g
- -
May 2023
Wed 17: 998 * 58%
Fat:
 
Prot:
 
Carbs:
33.37g
 
47.37g
 
124.51g
- -
Tue 16: 1606 * 94%
Fat:
 
Prot:
 
Carbs:
70.75g
 
58.70g
 
184.22g
- -
Mon 15: 1386 * 81%
Fat:
 
Prot:
 
Carbs:
59.20g
 
38.51g
 
168.97g
- -
Wed 10: 1791 * 105%
Fat:
 
Prot:
 
Carbs:
75.39g
 
79.04g
 
191.93g
- -
January 2023
Wed 25: 671 * 39%
Fat:
 
Prot:
 
Carbs:
18.31g
 
50.38g
 
78.54g
- -
Tue 24: 1439 * 84%
Fat:
 
Prot:
 
Carbs:
44.42g
 
53.80g
 
202.98g
- -
Mon 23: 1179 * 69%
Fat:
 
Prot:
 
Carbs:
39.08g
 
43.95g
 
164.07g
- -
Sun 22: 957 * 56%
Fat:
 
Prot:
 
Carbs:
43.35g
 
34.19g
 
105.54g
- -
Sat 21: 1708 * 100%
Fat:
 
Prot:
 
Carbs:
48.67g
 
64.49g
 
249.88g
- -
Fri 20: 1852 * 108%
Fat:
 
Prot:
 
Carbs:
69.63g
 
61.47g
 
240.11g
- -
Thu 19: 1828 * 107%
Fat:
 
Prot:
 
Carbs:
49.43g
 
107.74g
 
267.78g
- -
Wed 18: 1556 * 91%
Fat:
 
Prot:
 
Carbs:
58.04g
 
157.48g
 
134.85g
- -
Tue 17: 1470 * 86%
Fat:
 
Prot:
 
Carbs:
54.50g
 
97.31g
 
149.58g
- -
Thu 12: 1063 * 62%
Fat:
 
Prot:
 
Carbs:
29.78g
 
20.80g
 
160.49g
- -
Sat 7: 728 * 43%
Fat:
 
Prot:
 
Carbs:
22.14g
 
34.32g
 
95.07g
- -
Wed 4: 1507 * 84%
Fat:
 
Prot:
 
Carbs:
57.09g
 
85.42g
 
161.10g
- -
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