Litegal1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2014
Sun 20: 569 * 33%
Fat:
 
Prot:
 
Carbs:
18.17g
 
33.46g
 
67.03g
- -
Thu 17: 1046 * 62%
Fat:
 
Prot:
 
Carbs:
39.48g
 
47.89g
 
126.88g
2219*  1173
Wed 16: 1229 * 72%
Fat:
 
Prot:
 
Carbs:
39.38g
 
67.52g
 
156.12g
2273*  1044
October 2013
Thu 17: 1041 * 61%
Fat:
 
Prot:
 
Carbs:
27.23g
 
46.66g
 
153.39g
1890*  849
Wed 16: 1090 * 64%
Fat:
 
Prot:
 
Carbs:
31.74g
 
53.93g
 
156.27g
- -
Tue 15: 827 * 49%
Fat:
 
Prot:
 
Carbs:
30.69g
 
54.16g
 
85.35g
- -
September 2013
Sun 8: 626 * 37%
Fat:
 
Prot:
 
Carbs:
31.09g
 
28.07g
 
61.99g
- -
Sat 7: 472 * 28%
Fat:
 
Prot:
 
Carbs:
14.96g
 
29.53g
 
53.41g
- -
Fri 6: 1038 * 61%
Fat:
 
Prot:
 
Carbs:
30.78g
 
82.82g
 
113.06g
- -
Thu 5: 380 * 22%
Fat:
 
Prot:
 
Carbs:
11.66g
 
35.33g
 
33.08g
- -
April 2013
Mon 15: 614 * 36%
Fat:
 
Prot:
 
Carbs:
25.52g
 
43.50g
 
59.27g
- -
Sun 14: 191 * 11%
Fat:
 
Prot:
 
Carbs:
5.70g
 
9.73g
 
26.48g
- -
October 2012
Tue 30: 655 * 39%
Fat:
 
Prot:
 
Carbs:
30.03g
 
28.98g
 
75.48g
- -
Mon 29: 891 52%
Fat:
 
Prot:
 
Carbs:
12.90g
 
61.45g
 
149.47g
- -
Sun 28: 955 * 56%
Fat:
 
Prot:
 
Carbs:
19.10g
 
52.16g
 
156.53g
- -
Sat 27: 721 * 42%
Fat:
 
Prot:
 
Carbs:
16.05g
 
44.50g
 
111.98g
- -
Fri 26: 1088 * 64%
Fat:
 
Prot:
 
Carbs:
25.66g
 
67.16g
 
149.23g
- -
Thu 25: 849 * 50%
Fat:
 
Prot:
 
Carbs:
24.40g
 
43.69g
 
120.20g
- -
Wed 24: 844 * 50%
Fat:
 
Prot:
 
Carbs:
15.34g
 
42.15g
 
137.69g
- -
Tue 23: 876 * 52%
Fat:
 
Prot:
 
Carbs:
21.41g
 
50.66g
 
125.92g
- -
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