| Daily Average: |
Exercise: 1593 Cals |
|
Food: 1388 Cals |
(Fat: 43.98g, Protein: 85.70g, Carbs: 160.23g) |
| Monthly Total: |
Exercise: 6372 Cals |
|
Food: 6939 Cals |
(Fat: 219.90g, Protein: 428.50g, Carbs: 801.13g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net 617 |
|
2
 |
Net -6 |
|
3
|
Net -230 |
|
4
|
Net -480 |
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (29%)
Protein (25%)
|
|
*Based on an RDI of 1300 calories (11 Jul 22)
|
