| Daily Average: |
Exercise: 2521 Cals |
|
Food: 1250 Cals |
(Fat: 47.54g, Protein: 59.66g, Carbs: 134.52g) |
| Monthly Total: |
Exercise: 63033 Cals |
|
Food: 21255 Cals |
(Fat: 808.13g, Protein: 1014.22g, Carbs: 2286.85g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
 |
Net -1665 |
|
9
|
Net -1257 |
|
10
|
Net -1202 |
|
11
|
Net -1248 |
|
12
|
Net -2153 |
|
13
|
Net -837 |
|
14
|
15
|
Net -854 |
|
16
|
Net -504 |
|
17
|
Net -491 |
|
18
|
Net -711 |
|
19
|
Net -1390 |
|
20
|
Net -728 |
|
21
|
Net -2325 |
|
|
22
|
23
|
24
|
Net -3232 |
|
25
|
26
|
27
|
Net -2018 |
|
28
|
Net -873 |
|
|
29
|
30
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (36%)
Protein (20%)
|
|
*Based on an RDI of 2300 calories (19 Aug 23)
|
