| Daily Average: |
Exercise: 2548 Cals |
|
Food: 1459 Cals |
(Fat: 69.75g, Protein: 60.57g, Carbs: 140.76g) |
| Monthly Total: |
Exercise: 50961 Cals |
|
Food: 10215 Cals |
(Fat: 488.24g, Protein: 423.98g, Carbs: 985.30g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
|
2
|
3
|
|
4
|
5
|
6
 |
Net -749 |
|
7
|
Net -301 |
|
8
|
Net -659 |
|
9
|
10
|
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
|
25
|
26
|
27
|
28
|
29
|
30
|
Net -1328 |
|
31
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (44%)
Protein (17%)
|
|
*Based on an RDI of 2300 calories (19 Aug 23)
|
