| Daily Average: |
Exercise: 2947 Cals |
|
Food: 1466 Cals |
(Fat: 63.46g, Protein: 60.42g, Carbs: 163.35g) |
| Monthly Total: |
Exercise: 38310 Cals |
|
Food: 11729 Cals |
(Fat: 507.64g, Protein: 483.32g, Carbs: 1306.81g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1754 |
|
2
|
Net -884 |
|
3
|
Net -1887 |
|
4
|
5
|
|
6
|
7
|
8
|
Net -670 |
|
9
|
Net -1027 |
|
10
|
Net -2308 |
|
11
|
Net -1908 |
|
12
|
13
|
Net -99 |
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (39%)
Protein (16%)
|
|
*Based on an RDI of 1300 calories (20 Apr 24)
|
