| Daily Average: |
Exercise: 2236 Cals |
|
Food: 1174 Cals |
(Fat: 65.41g, Protein: 61.74g, Carbs: 82.32g) |
| Monthly Total: |
Exercise: 6707 Cals |
|
Food: 3522 Cals |
(Fat: 196.22g, Protein: 185.23g, Carbs: 246.97g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -993 |
|
2
|
Net -2031 |
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (28%)
Fat (51%)
Protein (21%)
|
|
*Based on an RDI of 1500 calories (27 Apr 24)
|
