| Daily Average: |
Exercise: 3700 Cals |
|
Food: 1398 Cals |
(Fat: 77.15g, Protein: 84.37g, Carbs: 102.84g) |
| Monthly Total: |
Exercise: 3700 Cals |
|
Food: 8387 Cals |
(Fat: 462.91g, Protein: 506.23g, Carbs: 617.03g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
 |
Net -2115 |
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (48%)
Protein (23%)
|
|
*Based on an RDI of 2300 calories (18 May 24)
|
