| Daily Average: |
Exercise: 2098 Cals |
|
Food: 1460 Cals |
(Fat: 56.39g, Protein: 79.32g, Carbs: 153.34g) |
| Monthly Total: |
Exercise: 4196 Cals |
|
Food: 20435 Cals |
(Fat: 789.45g, Protein: 1110.53g, Carbs: 2146.70g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
6
 |
Net 103 |
|
7
|
8
 |
Net -1179 |
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (35%)
Protein (22%)
|
|
*Based on an RDI of 1200 calories (01 May 24)
|
