31Ross's Diet Calendar - April 2024


Daily Average:   Exercise: 0 Cals   Food: 1065 Cals (Fat: 37.45g, Protein: 49.08g, Carbs: 94.65g)
Monthly Total: Exercise: 0 Cals   Food: 31943 Cals (Fat: 1123.50g, Protein: 1472.50g, Carbs: 2839.39g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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22 23 24 25 26 27 28
29 30          

Daily Average Calorie Info

85%
of RDI*
(1065 cal)
85% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (37%)
 
Protein (22%)
*Based on an RDI of 1250 calories (16 May 24)
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