| Daily Average: |
Exercise: 1639 Cals |
|
Food: 1300 Cals |
(Fat: 43.27g, Protein: 51.61g, Carbs: 174.90g) |
| Monthly Total: |
Exercise: 50812 Cals |
|
Food: 3899 Cals |
(Fat: 129.81g, Protein: 154.83g, Carbs: 524.71g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -318 |
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
Net -184 |
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
Net -561 |
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (30%)
Protein (16%)
|
|
*Based on an RDI of 1300 calories (26 Jun 19)
|
