| Daily Average: |
Exercise: 1669 Cals |
|
Food: 1346 Cals |
(Fat: 52.18g, Protein: 48.16g, Carbs: 145.08g) |
| Monthly Total: |
Exercise: 40050 Cals |
|
Food: 9422 Cals |
(Fat: 365.27g, Protein: 337.09g, Carbs: 1015.58g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
 |
Net -1369 |
|
25
|
Net -404 |
|
26
|
Net -57 |
|
27
|
Net -557 |
|
28
|
Net -466 |
|
29
 |
Net 255 |
|
30
|
Net -443 |
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (38%)
Protein (16%)
|
|
*Based on an RDI of 1300 calories (26 Jun 19)
|
