| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
965 kj
12%
231 kcal
Fat
14.97g
21%
Saturated Fat
1.396g
7%
Trans Fat
0g
Monounsaturated Fat
6.183g
Polyunsaturated Fat
5.525g
Carbohydrates
21.14g
8%
Sugar
7.34g
8%
Fibre
7.7g
Protein
4.47g
9%
Salt
1.33g
22%
Cholesterol
0mg
Potassium
195mg
10%
Last updated: 11 May 15 12:02 AM
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Calorie Breakdown:
Carbohydrate (35%)
Fat (57%)
Protein (8%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
231
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Fat
14.97g
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Carbs
21.15g
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Prot
4.47g
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| There are 231 calories in 1 serving of Chakalaka. |
| Calorie Breakdown: 57% fat, 36% carbs, 8% prot. |
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