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by member: Trish180

Quinoa Salad

Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
1089 kj
13%
260 kcal
Fat
13.1g
19%
Saturated Fat
1.522g
8%
Trans Fat
0g
Monounsaturated Fat
0.02g
Polyunsaturated Fat
0.054g
Carbohydrates
30.04g
12%
Sugar
1.14g
1%
Fibre
3.5g
Protein
6.44g
13%
Salt
0.38g
6%
Cholesterol
0mg
Potassium
109mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 09 Feb 15 10:57 PM
13%
of RDI*
(260 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (45%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
260
Fat
13.1g
Carbs
30.04g
Prot
6.44g
There are 260 calories in 1 serving of Quinoa Salad.
Calorie Breakdown: 45% fat, 46% carbs, 10% prot.

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