Food database and calorie counter  
Nutrition Facts
Serving Size
1 salad (350 g)
per serve
% RI*
Energy
1255 kj
15%
300 kcal
Fat
13.00g
19%
Saturated Fat
6.000g
30%
Carbohydrates
14.00g
5%
Sugar
-
Fibre
4.0g
Protein
32.00g
64%
Salt
1.92g
32%
Cholesterol
65mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 03 Jun 10 10:18 PM
15%
of RDI*
(300 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (39%)
 
Protein (43%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
300
Fat
13g
Carbs
14g
Prot
32g
There are 300 calories in 1 salad (350 g) of Runza Chicken Caesar Salad with Croutons.
Calorie Breakdown: 39% fat, 19% carbs, 43% prot.
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.