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Alesto

Soft and Pitted Dates

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1218 kj
15%
291 kcal
Fat
0.20g
0%
Saturated Fat
0.100g
1%
Carbohydrates
65.20g
25%
Sugar
52.70g
59%
Fibre
7.5g
Protein
2.50g
5%
Salt
0.19g
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 20 Sep 22 02:55 PM
15%
of RDI*
(291 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (1%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
291
Fat
0.2g
Carbs
65.2g
Prot
2.5g
There are 291 calories in 100 g of Alesto Soft and Pitted Dates.
Calorie Breakdown: 1% fat, 96% carbs, 4% prot.

More products from Alesto :

Milled Flaxseed
Lemon & Pistachio Protein Balls
Soft Pitted Dates
Caramelised Peanuts
Wind Ups
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Other types of Dates:

Medjool Dates
Date
Deglet Noor Dates
  View More Dates Nutritional Info
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