| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
559 kj
7%
134 kcal
Fat
9.82g
14%
Saturated Fat
1.384g
7%
Trans Fat
0g
Monounsaturated Fat
6.589g
Polyunsaturated Fat
1.534g
Carbohydrates
11.02g
4%
Sugar
2.1g
2%
Fibre
2.4g
Protein
2.26g
5%
Salt
0.53g
9%
Cholesterol
0mg
Potassium
171mg
9%
Last updated: 10 Jun 13 11:25 PM
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Calorie Breakdown:
Carbohydrate (32%)
Fat (62%)
Protein (6%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
134
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Fat
9.82g
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Carbs
11.02g
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Prot
2.26g
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| There are 134 calories in 1 serving of Kale Salad. |
| Calorie Breakdown: 62% fat, 31% carbs, 6% prot. |
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