Food database and calorie counter

Fit Kitchen

Chicken & Kale Rainbow Salad

Nutrition Facts

Serving Size

1 pot (380 g)

Energy

1477 kj

18%

353 kcal

Fat

9.80g

14%

Saturated Fat

1.700g

Carbohydrates

28.10g

11%

Sugar

10.30g

11%

Fibre

4.9g

Protein

40.30g

81%

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 22 Nov 18 03:46 PM

Source: FatSecret Platform API

18%

of RDI*

(353 cal)

Calorie Breakdown:

Carbohydrate (31%)

Fat (24%)

Protein (45%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

353

Fat

9.8g

Carbs

28.1g

Prot

40.3g

There are 353 calories in 1 pot (380 g) of Fit Kitchen Chicken & Kale Rainbow Salad.

Calorie Breakdown: 24% fat, 31% carbs, 45% prot.

Related Chicken Salad from Fit Kitchen:

Chicken & Veggie Salad
Superfood Chicken Salad

More products from Fit Kitchen:

Chicken Pad Thai with Mixed Vegetables
Tofu and Mango Vegetarian Curry
BBQ Chicken & Veggies
Harissa Chicken Protein Pot
Shredded Beef Go Greens
	View all Fit Kitchen Products

Other types of Chicken Salad:

Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
Chicken or Turkey Salad with Egg
Chicken or Turkey Salad
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)
	View More Chicken Salad Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Leon Jerk Chicken Salad
	Co-Op Thai Menu Bang Bang Chicken Noodle Bowl
	Leon Greens & Grains Chilli Chicken Salad
	Boots Delicious Hunter's Chicken Style Salad
	Aldi Middle Eastern Inspired Chicken Salad
	McDonald's Grilled Chicken Salad Meal

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.