Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
3/4 cup (53 g)
Energy
795 kj
10%
190 kcal
Fat
3.00g
4%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Monounsaturated Fat
1.500g
Polyunsaturated Fat
1.000g
Carbohydrates
38.00g
15%
Sugar
13.00g
14%
Fibre
8.0g
Protein
9.00g
18%
Salt
0.25g
4%
Cholesterol
0mg
Potassium
330mg
17%
Additional Description/Notes:
According to the package 1 serving is 3/4 cup = 190 cal
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 05 Jul 20 01:24 PM
Calorie Breakdown:
Carbohydrate (70%)
Fat (13%)
Protein (17%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
190
|
|
Fat
3g
|
|
Carbs
38g
|
|
Prot
9g
|
There are 190 calories in 3/4 cup (53 g) of Kashi GOLEAN Crunch! Cereal. |
Calorie Breakdown: 13% fat, 71% carbs, 17% prot. |
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.