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by member: Selket

Tiramisu

Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
834 kj
10%
199 kcal
Fat
4.04g
6%
Saturated Fat
2.658g
13%
Trans Fat
0g
Monounsaturated Fat
0.837g
Polyunsaturated Fat
0.21g
Carbohydrates
31.28g
12%
Sugar
19.75g
22%
Fibre
1.6g
Protein
10.85g
22%
Salt
0.50g
8%
Cholesterol
10mg
Potassium
262mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 22 Apr 08 05:17 AM
10%
of RDI*
(199 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (18%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
199
Fat
4.05g
Carbs
31.28g
Prot
10.85g
There are 199 calories in 1 serving of Tiramisu.
Calorie Breakdown: 18% fat, 61% carbs, 21% prot.

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