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Nutrition Facts
Serving Size
2 tbsp (33 g)
Energy
795 kj
10%
190 kcal
Fat
16.00g
23%
Saturated Fat
3.500g
18%
Trans Fat
0.000g
Monounsaturated Fat
6.000g
Polyunsaturated Fat
2.000g
Carbohydrates
8.00g
3%
Sugar
4.00g
4%
Fibre
3.0g
Protein
7.00g
14%
Salt
0.20g
3%
Cholesterol
0mg
Potassium
193mg
10%
Additional Description/Notes:
It is made with palm oil. A quick internet check about palm oil will reveal that it is 50% saturated, 39% monounsaturated and 11% polyunsaturated (assuming that Jif did not partially hydrogenate the the palm oil. If they did, by FDA rules, as long as they have less than 0.5 grams of partially hydrogenated oil (trans fat) in a serving, they do not have to declare it).
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Last updated: 15 Dec 22 05:10 PM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (71%)
Protein (14%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
190
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Fat
16g
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Carbs
8g
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Prot
7g
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| There are 190 calories in 2 tbsp (33 g) of Jif Natural Creamy Peanut Butter. |
| Calorie Breakdown: 71% fat, 16% carbs, 14% prot. |
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